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Be Wellness™

Be 100% Multivitamin

Be 100% Multivitamin

17 essential vitamins and minerals in one daily tablet. Built for the deficiencies the modern Indian diet leaves behind.
INR 449.00
INR 699.00 INR 449.00
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WHAT IT DOES
17 essential vitamins and minerals at clinically meaningful doses. Not a token sprinkle
Supports immunity through Vitamin C, Vitamin D, Zinc, Selenium, and Vitamin A
Supports daily energy through B-complex, Iron, Magnesium, and Potassium
Supports skin, hair, and nails through Biotin, Vitamin E, Zinc, and Vitamin C
Supports bone, blood, brain, and heart health through Calcium, Vitamin K, B-vitamins, and antioxidants
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Why this exists

More than half of Indian adults are nutritionally deficient. Most do not know it.

This is not a marketing line. It is the published reality. Around 54% of Indians are iron deficient. 37% are folate deficient. Up to 61% are deficient in Vitamin D (Proceedings of the Nutrition Society, 2021). The everyday consequences are familiar but rarely linked back to the cause: afternoon fatigue, weaker immunity, slower recovery from illness, brittle hair and nails, lower mood, dullness in the skin.

Diet alone, even a careful one, struggles to bridge these gaps. Indian food traditions are rich in many things, but they were not designed around the demands of urban work schedules, processed-food substitution, screen-heavy days, and indoor lifestyles that quietly reduce vitamin D production in the skin. A good multivitamin is not a luxury for the wellness-curious. It is a foundation for the rest of your body's systems to do their job.

Be Wellness Multivitamin is built for exactly this. 17 essential vitamins and minerals in one daily tablet, dosed not at the rounded-down levels common in generic multivitamins, but at the clinically meaningful levels research links to actually correcting deficiency. One tablet, after breakfast. The simplest health habit you can build, and the one with the broadest reach across how your body functions.

Description

Be Wellness Multivitamin is a comprehensive daily multivitamin built around the nutritional gaps modern Indian diets leave behind. 17 essential vitamins and minerals in one 0.90 g tablet, dosed at research-aligned levels: 19 mg iron for anemia risk, 40 mg vitamin C for immunity and iron absorption, 100 mg potassium for electrolyte balance, 55 mg magnesium for energy metabolism, 10 mg zinc for immune and skin support, alongside Vitamin A, D2, E, K1, selenium, calcium, copper, folate, biotin, and the B-complex (B2, B3, B6). Vegetarian, non-GMO, gluten-free, no preservatives, FSSAI compliant. 30 tablets per container, one tablet a day, preferably after breakfast.

Full Ingredient List

How To Use

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17
Essential vitamins and minerals
1
Tablet per day, after breakfast
30
Days supply per container
5
Health pillars supported

What's inside and why

17 ingredients. Five health pillars. Because what your body actually gets is the only thing that matters.
01 / 017

Iron (Ferrous fumarate)

Anemia risk and energy Energy + Blood health
The single most impactful nutrient in this formula for Indian adults. Iron deficiency affects approximately 54% of Indians and is a leading cause of fatigue, low mood, and poor exercise tolerance. The 19 mg dose addresses anemia risk meaningfully, not at the token levels of generic multivitamins. Delivered as Ferrous fumarate, a well-absorbed iron salt commonly used in clinical iron supplementation.
Per tablet: 19 mg
01 / 017

Iron (Ferrous fumarate)

Anemia risk and energy Energy + Blood health
The single most impactful nutrient in this formula for Indian adults. Iron deficiency affects approximately 54% of Indians and is a leading cause of fatigue, low mood, and poor exercise tolerance. The 19 mg dose addresses anemia risk meaningfully, not at the token levels of generic multivitamins. Delivered as Ferrous fumarate, a well-absorbed iron salt commonly used in clinical iron supplementation.
Per tablet: 19 mg
02 / 017

Vitamin C (Ascorbic acid)

Immunity and iron absorption Immunity + Skin
Plays a crucial role in immune defence and acts as a strong antioxidant supporting skin and overall cellular health. Also enhances non-heme iron absorption, so it works as a cofactor with the iron in this same tablet (Nutrients, 2021).
Per tablet: 40 mg
02 / 017

Vitamin C (Ascorbic acid)

Immunity and iron absorption Immunity + Skin
Plays a crucial role in immune defence and acts as a strong antioxidant supporting skin and overall cellular health. Also enhances non-heme iron absorption, so it works as a cofactor with the iron in this same tablet (Nutrients, 2021).
Per tablet: 40 mg
03 / 017

Vitamin D2 (Ergocalciferol)

Immunity and bone foundation Immunity + Bone
Up to 61% of Indian adults are deficient in vitamin D, largely because modern indoor lifestyles reduce skin-based vitamin D production. Supports innate and adaptive immunity, bone mineralisation, and mood. The plant-derived D2 form is used here for vegetarian compatibility (D3 is the animal-derived form). At 15 mcg per tablet, this addresses the most widespread vitamin deficiency in the Indian population.
Per tablet: 15 mcg
03 / 017

Vitamin D2 (Ergocalciferol)

Immunity and bone foundation Immunity + Bone
Up to 61% of Indian adults are deficient in vitamin D, largely because modern indoor lifestyles reduce skin-based vitamin D production. Supports innate and adaptive immunity, bone mineralisation, and mood. The plant-derived D2 form is used here for vegetarian compatibility (D3 is the animal-derived form). At 15 mcg per tablet, this addresses the most widespread vitamin deficiency in the Indian population.
Per tablet: 15 mcg
04 / 017

Magnesium (Magnesium Oxide)

Energy metabolism Energy + Muscle
Required for ATP production and over 300 enzymatic reactions in the body. Supports steady energy, healthy muscle function, and the nervous system's recovery between days. Deficiency quietly impairs energy metabolism, often without the person realising. Delivered as Magnesium Oxide, an established and approved magnesium salt for daily supplementation.
Per tablet: 55 mg
04 / 017

Magnesium (Magnesium Oxide)

Energy metabolism Energy + Muscle
Required for ATP production and over 300 enzymatic reactions in the body. Supports steady energy, healthy muscle function, and the nervous system's recovery between days. Deficiency quietly impairs energy metabolism, often without the person realising. Delivered as Magnesium Oxide, an established and approved magnesium salt for daily supplementation.
Per tablet: 55 mg
05 / 017

Zinc (Zinc Sulphate monohydrate)

Immunity, skin, and hormonal balance Immunity + Skin
Essential for T and B lymphocyte function. Zinc-deficient individuals are more susceptible to infections (American Journal of Clinical Nutrition, 2008). Also supports skin barrier function, wound healing, and hormonal balance. The 10 mg dose covers immune needs without crowding out copper absorption.
Per tablet: 10 mg
05 / 017

Zinc (Zinc Sulphate monohydrate)

Immunity, skin, and hormonal balance Immunity + Skin
Essential for T and B lymphocyte function. Zinc-deficient individuals are more susceptible to infections (American Journal of Clinical Nutrition, 2008). Also supports skin barrier function, wound healing, and hormonal balance. The 10 mg dose covers immune needs without crowding out copper absorption.
Per tablet: 10 mg
06 / 017

Vitamin A (Retinyl Acetate)

Vision, immunity, and skin Immunity + Skin + Eye
Critical for epithelial tissue integrity and immune system regulation, often called the ‘anti-infection vitamin.’ Maintains the skin barrier and is the nutrient most directly linked to preventing night blindness.
Per tablet: 800 mcg
06 / 017

Vitamin A (Retinyl Acetate)

Vision, immunity, and skin Immunity + Skin + Eye
Critical for epithelial tissue integrity and immune system regulation, often called the ‘anti-infection vitamin.’ Maintains the skin barrier and is the nutrient most directly linked to preventing night blindness.
Per tablet: 800 mcg
07 / 017

Vitamin E (dl-alpha-tocopheryl acetate)

Skin barrier and antioxidant Skin + Immunity
A lipid-phase antioxidant that protects skin from UV-induced damage and helps the skin barrier retain moisture. Also protects immune cells, particularly in older adults.
Per tablet: 10 mg
07 / 017

Vitamin E (dl-alpha-tocopheryl acetate)

Skin barrier and antioxidant Skin + Immunity
A lipid-phase antioxidant that protects skin from UV-induced damage and helps the skin barrier retain moisture. Also protects immune cells, particularly in older adults.
Per tablet: 10 mg
08 / 017

Selenium (Sodium Selenite)

Antioxidant and thyroid support Immunity + Antioxidant defence
Supports glutathione peroxidase, the body's master antioxidant enzyme, reducing oxidative stress. Also essential for healthy thyroid function, which underpins energy and metabolism.
Per tablet: 35 mcg
08 / 017

Selenium (Sodium Selenite)

Antioxidant and thyroid support Immunity + Antioxidant defence
Supports glutathione peroxidase, the body's master antioxidant enzyme, reducing oxidative stress. Also essential for healthy thyroid function, which underpins energy and metabolism.
Per tablet: 35 mcg
09 / 017

Potassium (Potassium Chloride)

Electrolyte balance Energy + Heart
An essential electrolyte for nerve transmission and muscle function. Supports steady energy, hydration balance, and healthy blood pressure (Journal of Human Hypertension, 2016). The 100 mg dose is the most substantial single mineral in the formula, reflecting how often potassium is under-consumed in modern Indian diets.
Per tablet: 100 mg
09 / 017

Potassium (Potassium Chloride)

Electrolyte balance Energy + Heart
An essential electrolyte for nerve transmission and muscle function. Supports steady energy, hydration balance, and healthy blood pressure (Journal of Human Hypertension, 2016). The 100 mg dose is the most substantial single mineral in the formula, reflecting how often potassium is under-consumed in modern Indian diets.
Per tablet: 100 mg
010 / 017

Folic acid (Vitamin B9)

Blood health and homocysteine balance Blood + Heart + Maternal
Approximately 37% of Indians are folate deficient. Folate supports red blood cell formation, prevents certain anemias, helps reduce homocysteine (a cardiovascular risk marker), and is essential for women planning pregnancy. The 129.41 mcg dose meets full ICMR daily requirements for women in heavy-work categories.
Per tablet: 129.41 mcg
010 / 017

Folic acid (Vitamin B9)

Blood health and homocysteine balance Blood + Heart + Maternal
Approximately 37% of Indians are folate deficient. Folate supports red blood cell formation, prevents certain anemias, helps reduce homocysteine (a cardiovascular risk marker), and is essential for women planning pregnancy. The 129.41 mcg dose meets full ICMR daily requirements for women in heavy-work categories.
Per tablet: 129.41 mcg
011 / 017

Biotin (D-Biotin, Vitamin B7)

Hair, skin, and nails Hair + Nails + Skin
Deficiency in biotin manifests as hair loss and brittle nails. Supplementation has been shown to support keratin synthesis, the protein hair and nails are built from (Dermatology Research and Practice, 2012). The 40 mcg dose meets full daily requirements.
Per tablet: 40 mcg
011 / 017

Biotin (D-Biotin, Vitamin B7)

Hair, skin, and nails Hair + Nails + Skin
Deficiency in biotin manifests as hair loss and brittle nails. Supplementation has been shown to support keratin synthesis, the protein hair and nails are built from (Dermatology Research and Practice, 2012). The 40 mcg dose meets full daily requirements.
Per tablet: 40 mcg
012 / 017

Vitamin B2 (Riboflavin)

Energy metabolism cofactor Energy
Acts as a coenzyme in energy production from food. Reduced fatigue and steadier daytime energy are the most common outcomes of correcting a B-complex shortfall.
Per tablet: 2 mcg
012 / 017

Vitamin B2 (Riboflavin)

Energy metabolism cofactor Energy
Acts as a coenzyme in energy production from food. Reduced fatigue and steadier daytime energy are the most common outcomes of correcting a B-complex shortfall.
Per tablet: 2 mcg
013 / 017

Vitamin B3 (Niacin, as Nicotinamide)

Energy metabolism and skin Energy + Skin
Required for energy release from food. Also supports skin health and supports healthy cholesterol metabolism at sufficient doses. The Nicotinamide form is used to avoid the niacin flush some users experience with nicotinic acid.
Per tablet: 18 mg
013 / 017

Vitamin B3 (Niacin, as Nicotinamide)

Energy metabolism and skin Energy + Skin
Required for energy release from food. Also supports skin health and supports healthy cholesterol metabolism at sufficient doses. The Nicotinamide form is used to avoid the niacin flush some users experience with nicotinic acid.
Per tablet: 18 mg
014 / 017

Vitamin B6 (Pyridoxine hydrochloride)

Energy and neurotransmitter synthesis Energy + Brain
Cofactor in over 100 enzymatic reactions, including the synthesis of neurotransmitters that influence mood, sleep, and focus.
Per tablet: 2 mg
014 / 017

Vitamin B6 (Pyridoxine hydrochloride)

Energy and neurotransmitter synthesis Energy + Brain
Cofactor in over 100 enzymatic reactions, including the synthesis of neurotransmitters that influence mood, sleep, and focus.
Per tablet: 2 mg
015 / 017

Calcium (Calcium Carbonate)

Bone health foundation Bone
The structural mineral of bone. Works with Vitamin D and Vitamin K as the bone-health triad. The 50 mg dose is a daily top-up alongside the calcium from a normal Indian diet (dairy, leafy greens, ragi); for users with low dietary calcium, a separate calcium supplement may be useful.
Per tablet: 50 mg
015 / 017

Calcium (Calcium Carbonate)

Bone health foundation Bone
The structural mineral of bone. Works with Vitamin D and Vitamin K as the bone-health triad. The 50 mg dose is a daily top-up alongside the calcium from a normal Indian diet (dairy, leafy greens, ragi); for users with low dietary calcium, a separate calcium supplement may be useful.
Per tablet: 50 mg
016 / 017

Vitamin K1 (Phylloquinone)

Calcium routing Bone + Heart
Ensures calcium is directed into bone rather than soft tissue. Bone health is built by the team of Calcium, Vitamin D, and Vitamin K together, not by any one of them alone. The K1 form (Phylloquinone) is the plant-derived variant naturally found in green leafy vegetables.
Per tablet: 55 mcg
016 / 017

Vitamin K1 (Phylloquinone)

Calcium routing Bone + Heart
Ensures calcium is directed into bone rather than soft tissue. Bone health is built by the team of Calcium, Vitamin D, and Vitamin K together, not by any one of them alone. The K1 form (Phylloquinone) is the plant-derived variant naturally found in green leafy vegetables.
Per tablet: 55 mcg
017 / 017

Copper (Cupric Sulphate)

Collagen and zinc balance Skin + Hair
Required for collagen crosslinking and natural hair pigmentation. Included at a balanced 1 mg dose alongside the 10 mg zinc to prevent the copper deficiency that high-zinc supplementation can otherwise cause.
Per tablet: 1 mg
017 / 017

Copper (Cupric Sulphate)

Collagen and zinc balance Skin + Hair
Required for collagen crosslinking and natural hair pigmentation. Included at a balanced 1 mg dose alongside the 10 mg zinc to prevent the copper deficiency that high-zinc supplementation can otherwise cause.
Per tablet: 1 mg

‘How it works together’ — Synergy

17 ingredients. One tablet. A formula where nutrients work in pairs.

Vitamins and minerals do not work in isolation. They work in pairs and triads, and including the right combinations in one tablet is what separates a working multivitamin from a sprinkled-in token of ingredients.

Vitamin C and Iron travel together. Vitamin C enhances non-heme iron absorption, which is why correcting iron deficiency works better when both are present in the same dose (Nutrients, 2021). Vitamin D, Calcium, and Vitamin K work as a triad for bone health: Vitamin D enables calcium absorption, Vitamin K directs calcium into bone rather than soft tissue. Zinc and Vitamin A pair up for both immunity and skin: Zinc is needed for the body to actually transport Vitamin A.

Magnesium activates Vitamin D into its usable form. The B-complex vitamins (B2, B3, B6, folate, biotin) run the body's energy-metabolism pathway together, which is why a B-complex shortfall shows up as daytime fatigue. Zinc and Copper are dosed in balance, because high zinc alone depletes copper. None of these pairings are luxury features. They are the difference between a multivitamin that genuinely works and a tablet that delivers numbers without effect.

The daily practice

How to take it. One tablet, after breakfast. The simplest habit in your stack, with the broadest reach
01

One tablet a day

preferably after breakfast. Take with a glass of water. Food helps the fat-soluble vitamins (A, D, E, K) absorb properly, and reduces the chance of mild stomach upset from the iron.
02

Same time

every day. Consistency matters more than time of day. Most people find pairing the tablet with breakfast or their morning coffee the easiest cue to keep up.
03

Pair with food

not as a substitute. A multivitamin fills gaps in a real diet. It does not replace eating well. Use it as the safety net underneath everyday meals.
04

Stay consistent

Vitamin and mineral effects compound. The most common reason people do not feel a difference from a multivitamin is missed doses, not formula. Aim for daily, not perfect.

What to expect.

Different nutrients work on different timelines.
1 to 2
Week

The early signals

Most people notice subtle shifts in afternoon energy and consistency of focus within the first week or two. The B-vitamins, magnesium, and iron begin to support energy metabolism almost immediately.
4 to 6
Week

The cumulative shift

Skin starts to look brighter, hair feels stronger, immunity feels more resilient through everyday seasonal change. This is where the daily ritual starts to feel less like supplementation and more like a baseline.
8 to 12
Week

The compounding

Bone, blood, and longer-term markers (where measured) typically shift over the 8 to 12 week window. Iron-deficiency correction in particular shows on bloodwork in this timeframe. The hard work of restoring depleted reserves takes time.

The complete daily multivitamin

Most multivitamins in India are either token sprinkles in a chewable, or generic imports priced for a Western shelf. Be Wellness Multivitamin is built for the deficiencies the Indian diet actually leaves behind, at doses your body can benefit from.
BE WELLNESS MULTIVITAMIN VS TYPICAL CATEGORY
The Feature
Compare Be Wellness™
Our Formulation
Be Wellness™ ALPHA
Industry Average
Other Brands
Total ingredients
17 essential vitamins and minerals
8 to 13, often skips trace minerals
Iron dose
19 mg Ferrous fumarate (meaningful for anemia risk)
Often 5 mg or omitted
Vitamin C dose
40 mg (immunity and iron absorption)
10 to 30 mg
Magnesium dose
55 mg (energy metabolism)
Often omitted or under-dosed
Synergistic pairings
C+Iron, D+Ca+K, Zn+VitA, Mg+VitD intentionally combined
Random ingredient list
Vitamin D coverage
15 mcg D2, plant-derived (vegetarian-suitable)
Varies; sometimes omitted
Trace minerals (Selenium, Copper)
Both included at dosed levels
Often missing
Designed for Indian deficiencies
Iron, D, folate explicitly addressed
Generic global formula
Artificial colours or fillers
None
Common
Proprietary blends
None. Every dose disclosed
Common
FSSAI compliant + lab verified
Yes
Varies

Non-Negotiable Standards

 Credibility is engineered. We reject industry minimums. Every formulation stands on deliberate logic and absolute scientific accountability.

FSSAI

Research-Backed Ingredients

Every ingredient is chosen based on evidence to perform a specific outcome.
GMP

Full Ingredient Disclosure

Every ingredient and its exact dosage is disclosed
LAB

Effective Dosages

Included in the quantity that actually brings results.
GF

Certified Manufacturing

Made in high-quality facilities that hold full ISO, GMP, and FSSAI certifications.

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Questions, answered.

DESIGNED TO CAPTURE DAILY-MULTIVITAMIN, DEFICIENCY, AND GENDER-QUESTION SEARCH INTENT.
Who should take a daily multivitamin?

Most adult Indians can benefit. Published research suggests around 54% of Indians are iron deficient, 37% folate deficient, and up to 61% vitamin D deficient. Modern diets, even careful ones, struggle to bridge these gaps. A daily multivitamin is the simplest, broadest-reaching health habit you can build. If you are pregnant, breastfeeding, on medication, or managing a health condition, check with your doctor before starting any supplement.

Is this multivitamin for men or women?

Both. Be Wellness Multivitamin is gender-agnostic and built for adults of any gender. The nutrient gaps in modern Indian diets (iron, vitamin D, folate, magnesium, zinc) affect men and women alike. Women planning pregnancy, women with heavier menstrual cycles, and post-menopausal women may have higher iron and calcium needs respectively, which makes a comprehensive multivitamin even more useful as a foundation.

What time of day should I take it, and with or without food?

Take one tablet a day, preferably after breakfast, with a glass of water. Food helps the fat-soluble vitamins (A, D, E, K) absorb properly, and reduces the chance of mild stomach discomfort from the iron. Same time every day is more important than the exact time.

What is the difference between Vitamin D2 and Vitamin D3, and which is in this product?

Vitamin D2 (ergocalciferol) is plant-derived; Vitamin D3 (cholecalciferol) is the animal-derived form (typically from lanolin in sheep wool or fish oil). This formula uses Vitamin D2 at 15 mcg, which keeps the vitamin D source vegetarian-suitable. Both forms raise vitamin D levels, with D3 showing slightly higher potency in some studies. The 15 mcg D2 dose meets full daily ICMR requirements and addresses the most widespread vitamin deficiency in the Indian population.

Can I take this multivitamin alongside other Be Wellness products?

Yes, the multivitamin is designed as the foundation of a supplement stack. Be Wellness Alpha, Creatine+, Protein WPI, Yeast Protein, and Japanese Marine Collagen all complement a daily multivitamin without significant overlap. If you take iron from another source, or zinc from another source, you may want to space them apart through the day to avoid stacking the same nutrient.

Are there any side effects of taking a daily multivitamin?

Multivitamins at well-formulated doses are generally well tolerated. The most common minor effects are mild stomach upset from iron in some people (taking after food reduces this) and slightly darker stool from iron (this is harmless). Avoid exceeding the recommended single tablet per day. If you are pregnant, breastfeeding, on medication, or managing a kidney or liver condition, consult your doctor first.

How long until I see and feel the difference?

Most people notice subtle energy and focus shifts within the first 1 to 2 weeks as B-vitamins, magnesium, and iron begin to support metabolism. Skin, hair, and immunity benefits typically build over weeks 4 to 6. Deeper outcomes such as iron-deficiency correction on bloodwork take 8 to 12 weeks of consistent daily use. Consistency matters more than dose; daily, not perfect.

Is this multivitamin vegetarian or vegan?

Vegetarian, yes. Vegan, no. The formula uses plant-derived Vitamin D2 (Ergocalciferol) rather than animal-derived D3, which keeps the vitamin source vegetarian. However, the tablet includes lactose as a diluent (an excipient that helps the active ingredients press into a stable tablet), so the product contains milk and is not vegan. The allergen panel on the label declares this clearly.