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Be Wellness™

Be Wellness Creatine Pro +

Be Wellness Creatine Pro +

A pre-workout with 3g creatine monohydrate — built to do more than just hype you up.
INR 999.00
INR 999.00
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WHAT IT DOES
3g creatine monohydrate to support strength, power and lean muscle
3g beta-alanine to buffer lactic burn — more reps before failure
200mg caffeine anhydrous for focus and clean energy at the bar
300mg ashwagandha to help lower exercise-related cortisol and aid recovery
Taurine and Piperine for cell-volume and absorption — every scoop, every rep
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Why Creatine Pro+ exists

Most pre-workouts give you 30 minutes. Then a crash.

They're built for one thing: making you feel ready. A big hit of caffeine, a tingle, a pump — and a few hours later, you're flat, your sleep is shot, and you've gained nothing your body will keep.

A workout is more than 30 minutes of hype. It's five things happening at once: building the muscle, enduring the burn, driving through the effort, recovering after, and actually absorbing what you took. Most pre-workouts cover one. Creatine Pro+ covers all five.

One scoop. 3g of creatine monohydrate to build, 3g of beta-alanine to endure, 200mg of caffeine to drive, ashwagandha to recover, and taurine and piperine to absorb. A pre-workout that does the long work, not just the loud bit.

Description

Creatine Pro+ is a complete pre-workout powder built around the five things every workout needs. It pairs a clinical 3g daily dose of creatine monohydrate with 3g of beta-alanine, 200mg of caffeine anhydrous, 300mg of ashwagandha, and taurine plus piperine for cell-volume and absorption. No proprietary blends, no synthetic colours, no rounded-down doses. One sachet, 30 minutes before training, taken consistently, day after day, for compounding strength, endurance and recovery.

Full Ingredient List

View full details
10
Actives, one lemon scoop
3g
Creatine monohydrate
200mg
Caffeine anhydrous
30
Servings per pack

What's inside and why

Five blocks. Ten actives. Each one earns its place and shows its dose, so you know exactly what's going into your product.
01 / 010

Creatine Monohydrate

The hero . Build · Block 01
Creatine is one of the most-studied supplements in sports nutrition. It helps your muscles regenerate ATP, the energy currency of explosive movement. The result: more strength, more power, more lean muscle over time. A clinical 3g daily dose, taken consistently.
Per scoop: 3 g
01 / 010

Creatine Monohydrate

The hero . Build · Block 01
Creatine is one of the most-studied supplements in sports nutrition. It helps your muscles regenerate ATP, the energy currency of explosive movement. The result: more strength, more power, more lean muscle over time. A clinical 3g daily dose, taken consistently.
Per scoop: 3 g
02 / 010

Beta-Alanine

The endurance angle Endure · Block 02
That late-set burn is lactic acid. Beta-alanine raises your muscles' carnosine, which buffers that burn, so you get one to three more reps in your hardest sets. The tingle you might feel is the active working, not the formula being off.
Per scoop: 3 g
02 / 010

Beta-Alanine

The endurance angle Endure · Block 02
That late-set burn is lactic acid. Beta-alanine raises your muscles' carnosine, which buffers that burn, so you get one to three more reps in your hardest sets. The tingle you might feel is the active working, not the formula being off.
Per scoop: 3 g
03 / 010

Caffeine Anhydrous

The Drive · Block 03
A clean, focused 200mg is enough to sharpen your central nervous system and lower perceived effort without the jittery overload of stim-stacked pre-workouts.
Per scoop: 200 mg
03 / 010

Caffeine Anhydrous

The Drive · Block 03
A clean, focused 200mg is enough to sharpen your central nervous system and lower perceived effort without the jittery overload of stim-stacked pre-workouts.
Per scoop: 200 mg
04 / 010

Ashwagandha

The recovery recover · Block 04
Ashwagandha helps lower exercise-related cortisol and supports the recovery side of training, because the muscle isn't built in the session, it's built between them. Studies have linked it to improved VO₂ and strength gains.
Per scoop: 300 mg
04 / 010

Ashwagandha

The recovery recover · Block 04
Ashwagandha helps lower exercise-related cortisol and supports the recovery side of training, because the muscle isn't built in the session, it's built between them. Studies have linked it to improved VO₂ and strength gains.
Per scoop: 300 mg
05 / 010

Taurine

The cell-volumiser absorb · Block 05
Taurine pairs with creatine to pull water into the muscle cell, the ‘full’ feeling you get from a properly hydrated lift. It also dampens caffeine's edge and helps prevent cramping during high-volume work.
Per scoop: 1 g
05 / 010

Taurine

The cell-volumiser absorb · Block 05
Taurine pairs with creatine to pull water into the muscle cell, the ‘full’ feeling you get from a properly hydrated lift. It also dampens caffeine's edge and helps prevent cramping during high-volume work.
Per scoop: 1 g
06 / 010

Piperine

The absorption multiplier absorb · Block 05
Standardised black-pepper extract helps slow the breakdown of caffeine, ashwagandha and the amino acids, lifting their bioavailability by 20–60% so more of every active reaches your muscles.
Per scoop: 5 mg
06 / 010

Piperine

The absorption multiplier absorb · Block 05
Standardised black-pepper extract helps slow the breakdown of caffeine, ashwagandha and the amino acids, lifting their bioavailability by 20–60% so more of every active reaches your muscles.
Per scoop: 5 mg
07 / 010

Sodium Chloride

Electrolyte support performance fluid balance
Around 314 mg of sodium per scoop, enough to replace sweat losses and support plasma volume during longer or hotter sessions. The electrolyte most pre-workouts forget.
Per scoop: 800 mg
07 / 010

Sodium Chloride

Electrolyte support performance fluid balance
Around 314 mg of sodium per scoop, enough to replace sweat losses and support plasma volume during longer or hotter sessions. The electrolyte most pre-workouts forget.
Per scoop: 800 mg
08 / 010

Lemon Powder

Natural acidulant bulk + clean tartness
A genuine lemon powder, not a flavour mask. Carries the citric body that covers the bitter, metallic notes beta-alanine and caffeine bring on their own.
Per scoop: 3.39 g
08 / 010

Lemon Powder

Natural acidulant bulk + clean tartness
A genuine lemon powder, not a flavour mask. Carries the citric body that covers the bitter, metallic notes beta-alanine and caffeine bring on their own.
Per scoop: 3.39 g
09 / 010

Natural Lemon Flavour

Top-note lift premium taste profile
The top-note brightener. Lifts the formula from ‘medicinal’ into something that genuinely tastes like a lemonade you'd want to drink before training.
Per scoop: 450 mg
09 / 010

Natural Lemon Flavour

Top-note lift premium taste profile
The top-note brightener. Lifts the formula from ‘medicinal’ into something that genuinely tastes like a lemonade you'd want to drink before training.
Per scoop: 450 mg
010 / 010

Stevia (Reb-A 97%)

Plant-based sweetener zero glycaemic load
A high-purity stevia extract for clean sweetness without sugar, calories or glycaemic spike. No artificial sweeteners.
Per scoop: 57 mg
010 / 010

Stevia (Reb-A 97%)

Plant-based sweetener zero glycaemic load
A high-purity stevia extract for clean sweetness without sugar, calories or glycaemic spike. No artificial sweeteners.
Per scoop: 57 mg

‘How it works together’ — Synergy

Five blocks. One scoop. One complete workout.

The strength of Creatine Pro+ isn't the ingredient list, it's in the architecture. Each block does a job, and each job sets up the next.

Creatine builds the engine; beta-alanine keeps it running deeper into the set. Caffeine drives the focus that lets you push hard enough to need both. Ashwagandha handles the part most pre-workouts ignore, helping your body lower the cortisol that hard training generates, so you actually recover.

And underneath all of it: taurine pulls water into the muscle so the creatine works where it should, and BioPerine® pepper extract makes every other active up to 60% more bioavailable. Nothing in the scoop is decoration. Every gram earns its place.

The daily practice

How to take it. One scoop a day — the routine that turns a good formula into compounding results.
01

One sachet.

30 minutes before training. Mix with 250–300ml of cold water. Caffeine hits in 15–30 minutes; creatine and beta-alanine work on consistency.
02

Take it on rest days too.

Creatine works by staying saturated in your muscles. Skipping rest days breaks the saturation — mix it with water or juice and drink any time of day.
03

Pair with water through the day.

Creatine pulls water into your muscle cells. Aim for 2.5–3 litres on training days.
04

Stay consistent for 4–8 weeks.

Strength is the first thing to shift, usually around week 3–4. Lean muscle composition follows. A 3g dose works — it just needs the runway.

What to expect.

Every Be Wellness formulation is built around what the body actually does, week by week.
1
Day

The drive.

The caffeine, beta-alanine and taurine work from the first sachet — sharper focus, longer sets, a fuller-feeling lift.
3–4
Week

The build

Creatine reaches working saturation in your muscles. Most people notice their working weights start moving up at this point.
8+
Week

The composition

Strength gains compound into visible lean muscle. The hard work was yours; the formula just made sure none of it was wasted.

The complete pre-workout

Most pre-workouts are caffeine and tingles. Most creatines are just monohydrate in a tub. Creatine Pro+ is one of the few products in India that genuinely does both — with the recovery and absorption pieces most formulas leave out.
The Feature
Compare Be Wellness™
Our Formulation
Be Wellness™ CREATINE
Industry Average
Other Brands
Covers all 5 workout blocks
Build · endure · drive · recover · absorb
Usually drive (caffeine) only
3g creatine monohydrate
Clinical daily dose included
Often missing from pre-workouts
3g beta-alanine
Full clinical dose
Usually under-dosed at 1–1.6g
KSM-66® ashwagandha for recovery
300 mg standardised
Almost never included
BioPerine® absorption support
5 mg standardised
Rarely included
Sweetener
Stevia (plant-based, zero-glycaemic)
Sucralose / artificial blends
Synthetic colours
None
Often added
Proprietary blends
None — every dose disclosed
Common
FSSAI Schedule I compliant
Yes
Varies
Third-party lab verified
Yes
Rarely

Non-Negotiable Standards

 Credibility is engineered. We reject industry minimums. Every formulation stands on deliberate logic and absolute scientific accountability.

FSSAI

Research-Backed Ingredients

Every ingredient is chosen based on evidence to perform a specific outcome.
GMP

Full Ingredient Disclosure

Every ingredient and its exact dosage is disclosed
LAB

Effective Dosages

Included in the quantity that actually brings results.
GF

Certified Manufacturing

Made in high-quality facilities that hold full ISO, GMP, and FSSAI certifications.

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Questions, answered.

EACH ANSWER SELF-CONTAINED. DESIGNED TO CAPTURE THE HIGHEST-VOLUME INFORMATIONAL QUERIES FROM THE KEYWORD TAB.
What makes Creatine Pro+ different from a standard pre-workout?

Most pre-workouts are caffeine, beta-alanine and flavouring designed to make you feel ready for 30 minutes. Creatine Pro+ adds a clinical 3g daily dose of creatine monohydrate to build strength and lean muscle, ashwagandha to support recovery, and BioPerine® for absorption. So the scoop works during the session, between sessions, and over the weeks — not just for the first half-hour.

Is it a creatine or a pre-workout?

Both. Creatine Pro+ contains a full 3g daily dose of creatine monohydrate in every serving — the same form used in most of the published creatine research alongside 200mg of caffeine, 3g beta-alanine, ashwagandha and taurine. Taken 30 minutes before training, it replaces a separate pre-workout and a separate creatine supplement in one shot.

What are the benefits of creatine monohydrate?

Creatine is one of the most-studied supplements in sports nutrition. It helps your muscles regenerate ATP, the energy currency of explosive movement which supports strength, power output, lean muscle gain and recovery between sets. Effects build with consistent daily use; a typical 3g daily dose reaches working saturation in your muscles over about 3–4 weeks.

Are there any side effects of creatine?

Creatine is generally well tolerated at sensible doses. The most commonly reported effect is mild water retention in the early weeks, as creatine draws water into the muscle cells. This is the mechanism working, not a problem. Stay well hydrated (2.5–3 litres of water on training days). If you have a kidney condition or are on medication, check with your doctor before starting any creatine supplement.

How should I take CREATINE+ — before or after my workout?

Before. Take one scoop with cold water about 30 minutes before training. The caffeine, beta-alanine and taurine work best in that window; the creatine builds up regardless of timing, but pre-workout keeps your routine simple. On rest days, take it any time — daily consistency is what makes the creatine work.

Do I need a creatine loading phase?

No. Loading (20g/day for a week) saturates creatine in your muscles faster, but the end result is the same. A steady 3g daily dose reaches the same working level in about 3–4 weeks, with less digestive load and no need to take multiple scoops. Creatine+ is dosed for the steady approach.

Is Creatine Pro+ suitable for women, and for beginners?

Yes — the formula is unisex and beginner-friendly. The 200mg caffeine dose is moderate, not stim-stacked, and the creatine and beta-alanine doses are at clinical levels rather than overloaded. If you're sensitive to caffeine, start with a half serve for the first few sessions.