Be. 100% Multivitamin

Deficiency in biotin manifests as hair loss and brittle nails. Supplementation has been shown to support keratin synthesis, the protein hair and nails are built from (Dermatology Research and Practice, 2012). The 40 mcg dose meets full daily requirements.

The structural mineral of bone. Works with Vitamin D and Vitamin K as the bone-health triad. The 50 mg dose is a daily top-up alongside the calcium from a normal Indian diet (dairy, leafy greens, ragi); for users with low dietary calcium, a separate calcium supplement may be useful.

Required for collagen crosslinking and natural hair pigmentation. Included at a balanced 1 mg dose alongside the 10 mg zinc to prevent the copper deficiency that high-zinc supplementation can otherwise cause.

Approximately 37% of Indians are folate deficient. Folate supports red blood cell formation, prevents certain anemias, helps reduce homocysteine (a cardiovascular risk marker), and is essential for women planning pregnancy. The 129.41 mcg dose meets full ICMR daily requirements for women in heavy-work categories.

The single most impactful nutrient in this formula for Indian adults. Iron deficiency affects approximately 54% of Indians and is a leading cause of fatigue, low mood, and poor exercise tolerance. The 19 mg dose addresses anemia risk meaningfully, not at the token levels of generic multivitamins. Delivered as Ferrous fumarate, a well-absorbed iron salt commonly used in clinical iron supplementation.

Required for ATP production and over 300 enzymatic reactions in the body. Supports steady energy, healthy muscle function, and the nervous system's recovery between days. Deficiency quietly impairs energy metabolism, often without the person realising. Delivered as Magnesium Oxide, an established and approved magnesium salt for daily supplementation.

Supports glutathione peroxidase, the body's master antioxidant enzyme, reducing oxidative stress. Also essential for healthy thyroid function, which underpins energy and metabolism.

Critical for epithelial tissue integrity and immune system regulation, often called the ‘anti-infection vitamin.’ Maintains the skin barrier and is the nutrient most directly linked to preventing night blindness.

Acts as a coenzyme in energy production from food. Reduced fatigue and steadier daytime energy are the most common outcomes of correcting a B-complex shortfall.

Required for energy release from food. Also supports skin health and supports healthy cholesterol metabolism at sufficient doses. The Nicotinamide form is used to avoid the niacin flush some users experience with nicotinic acid.

Cofactor in over 100 enzymatic reactions, including the synthesis of neurotransmitters that influence mood, sleep, and focus.

Plays a crucial role in immune defence and acts as a strong antioxidant supporting skin and overall cellular health. Also enhances non-heme iron absorption, so it works as a cofactor with the iron in this same tablet (Nutrients, 2021).

A lipid-phase antioxidant that protects skin from UV-induced damage and helps the skin barrier retain moisture. Also protects immune cells, particularly in older adults.

Essential for T and B lymphocyte function. Zinc-deficient individuals are more susceptible to infections (American Journal of Clinical Nutrition, 2008). Also supports skin barrier function, wound healing, and hormonal balance. The 10 mg dose covers immune needs without crowding out copper absorption.

An essential electrolyte for nerve transmission and muscle function. Supports steady energy, hydration balance, and healthy blood pressure (Journal of Human Hypertension, 2016). The 100 mg dose is the most substantial single mineral in the formula, reflecting how often potassium is under-consumed in modern Indian diets.

Ensures calcium is directed into bone rather than soft tissue. Bone health is built by the team of Calcium, Vitamin D, and Vitamin K together, not by any one of them alone. The K1 form (Phylloquinone) is the plant-derived variant naturally found in green leafy vegetables.