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Be Wellness™

Be Handsome Hair & Beard Support (For Him)

Be Handsome Hair & Beard Support (For Him)

A biotin-led hair and beard support formula for men. 750 mg pumpkin seed oil extract, 300 mg silica-rich bamboo, plus the dual biotin sources and B-vitamin cofactors keratin needs. Two tablets a day.
INR 759.00
INR 1,069.00 INR 759.00
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WHAT IT DOES
Dual biotin sources: 10 mg Sesbania (plant) plus 40 mcg D-Biotin. The follicle building block
750 mg pumpkin seed oil extract per serving. Among the highest in any Indian men's hair supplement
300 mg bamboo shoot extract, naturally rich in silica for hair shaft strength
Targeted plant extracts (nettle, soy protein, beta-sitosterol) supporting healthy hormonal balance and the follicle environment
Zinc, B6, B12, folic acid, selenium. The metabolic cofactors hair growth actually needs
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  • Licensed
  • Certified
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  • Gluten Free

Why this exists

Most men notice the hair before anyone tells them.

The slightly higher temples in last year’s photos. The crown that shows under bright light. The shower drain. The patchy beard that fills in here but not there. By the time you’re searching for solutions, you’ve probably been quietly aware of the shift for months. The standard advice (a shampoo, a topical, a serum, maybe a doctor down the line) treats the visible surface. But hair, like everything else in the body, is built from the inside.

Hair and beard hair are both keratin proteins, built at the follicle by the same machinery: amino acid building blocks (cysteine, the sulphur amino acid), the vitamin cofactors that drive keratin synthesis (biotin, the B-complex), trace minerals that the enzymes need (zinc, selenium), and the follicle environment itself (which is shaped by inflammation, oxidative stress, and the local hormonal climate). When any of those supply lines runs short, hair quality and growth rate begin to fall first. This is the biology that is thinning visibly. And it is the biology a science-led supplement can support.

This is built for that biology. Dual biotin sources, 10 mg of plant-derived Sesbania Grandiflora plus 40 mcg of D-Biotin, working together at the follicle. 200 mg of soy protein isolates for the amino acid building blocks of keratin. 300 mg of silica-rich bamboo shoot extract for hair shaft strength. 750 mg of pumpkin seed oil extract, 200 mg of nettle leaf, and 50 mg of beta-sitosterol, three plant extracts established in the research literature for supporting the follicle environment and healthy hormonal balance in men. Zinc, B6, B12, folic acid, and selenium as the metabolic cofactors that hair growth actually needs. Two tablets a day. 30 days a bottle. The science of hair density, for men.

Description

Be Wellness Hair & Beard Support (For Him) is a science-led men’s hair growth supplement. 12 actives in every 1.76 g serving (2 tablets): dual biotin sources (40 mcg D-Biotin plus 10 mg Sesbania Grandiflora leaf extract), 750 mg pumpkin seed oil extract, 300 mg bamboo shoot extract (a natural silica source), 200 mg nettle leaf extract, 200 mg soy protein isolates for keratin building blocks, 50 mg beta-sitosterol, plus zinc, selenium, vitamin B6, B12, and folic acid as metabolic cofactors. Designed for adult men experiencing hair thinning or seeking improved beard density. Vegetarian, non-GMO, gluten-free. Contains milk and soy. 60 tablets per bottle, 30 days at two a day.

 

Full Ingredient List

How To Use

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750mg
Pumpkin seed oil extract per serving
12
Active ingredients
2
Tablets per day
30
Days supply per bottle

What's inside and why

Twelve ingredients. Four working blocks: hormonal balance, follicle building blocks, hair shaft strength, metabolic cofactors. Every dose disclosed.
01 / 012

Pumpkin Seed Oil Extract

Phytosterol-rich plant oil Follicle environment
A naturally rich source of phytosterols and linoleic acid, used in the men’s hair literature for its potential to support a healthy follicle environment. Research has linked daily pumpkin seed oil supplementation in men to measurable improvements in hair count over 24 weeks of consistent use (Cho et al., Evidence-Based Complementary and Alternative Medicine, 2014). The 750 mg dose in this formula is approximately 5 times the median dose used in published trials, ensuring research-aligned strength.
Per serving: 750 mg
01 / 012

Pumpkin Seed Oil Extract

Phytosterol-rich plant oil Follicle environment
A naturally rich source of phytosterols and linoleic acid, used in the men’s hair literature for its potential to support a healthy follicle environment. Research has linked daily pumpkin seed oil supplementation in men to measurable improvements in hair count over 24 weeks of consistent use (Cho et al., Evidence-Based Complementary and Alternative Medicine, 2014). The 750 mg dose in this formula is approximately 5 times the median dose used in published trials, ensuring research-aligned strength.
Per serving: 750 mg
02 / 012

Bamboo Shoot Extract

Natural silica source Hair shaft strength
Bamboo shoots are one of the richest natural sources of silica, containing up to 70% silica content. Silica is the trace mineral that supports collagen and keratin structure, giving hair its tensile strength and resilience. Research links silica supplementation to improved hair tensile strength and reduced brittleness (Barel et al., Archives of Dermatological Research, 2005). The 300 mg dose in this formula is materially higher than the 30 to 50 mg typical of the category.
Per serving: 300 mg
02 / 012

Bamboo Shoot Extract

Natural silica source Hair shaft strength
Bamboo shoots are one of the richest natural sources of silica, containing up to 70% silica content. Silica is the trace mineral that supports collagen and keratin structure, giving hair its tensile strength and resilience. Research links silica supplementation to improved hair tensile strength and reduced brittleness (Barel et al., Archives of Dermatological Research, 2005). The 300 mg dose in this formula is materially higher than the 30 to 50 mg typical of the category.
Per serving: 300 mg
03 / 012

Nettle Leaf Extract

European herbal extract Follicle environment
Nettle leaf has been used in European herbal medicine for centuries for hair and scalp support. Contains lignans and flavonoids that the research literature links to balancing scalp inflammation and supporting healthy hormonal balance at the follicle (Gülcin et al., Phytomedicine, 2004).
Per serving: 200 mg
03 / 012

Nettle Leaf Extract

European herbal extract Follicle environment
Nettle leaf has been used in European herbal medicine for centuries for hair and scalp support. Contains lignans and flavonoids that the research literature links to balancing scalp inflammation and supporting healthy hormonal balance at the follicle (Gülcin et al., Phytomedicine, 2004).
Per serving: 200 mg
04 / 012

Soy Protein Isolates

Amino acid source Follicle building blocks
A plant-protein source of the amino acids hair is actually built from. Keratin, the structural protein of hair, requires sulphur-containing amino acids that the body assembles from dietary protein. The 200 mg dose supplies a meaningful daily contribution. Soy isoflavones also contribute to hormonal-balance alongside the phytosterols and nettle.
Per serving: 200 mg
04 / 012

Soy Protein Isolates

Amino acid source Follicle building blocks
A plant-protein source of the amino acids hair is actually built from. Keratin, the structural protein of hair, requires sulphur-containing amino acids that the body assembles from dietary protein. The 200 mg dose supplies a meaningful daily contribution. Soy isoflavones also contribute to hormonal-balance alongside the phytosterols and nettle.
Per serving: 200 mg
05 / 012

Folic Acid

DNA synthesis and cell renewal Metabolic cofactor
Folic acid (n-pteroyl-l-glutamic acid) is required for DNA synthesis and red blood cell formation. Both are essential for the rapid cell division at the hair follicle, where new hair shaft cells are produced continuously. Folic acid deficiency has been linked to hair shedding and premature greying. The 176.47 mcg dose meets full daily ICMR requirements for men in heavy-work categories.
Per serving: 176.47 mcg
05 / 012

Folic Acid

DNA synthesis and cell renewal Metabolic cofactor
Folic acid (n-pteroyl-l-glutamic acid) is required for DNA synthesis and red blood cell formation. Both are essential for the rapid cell division at the hair follicle, where new hair shaft cells are produced continuously. Folic acid deficiency has been linked to hair shedding and premature greying. The 176.47 mcg dose meets full daily ICMR requirements for men in heavy-work categories.
Per serving: 176.47 mcg
06 / 012

Beta-sitosterol

Plant phytosterol Hormonal balance support
A well-studied plant phytosterol. Research has linked beta-sitosterol supplementation in men with androgenic concerns to improvements in hair density outcomes (Prager et al., Journal of Alternative and Complementary Medicine, 2002). Part of the page’s three-extract approach (with pumpkin seed oil and nettle) to supporting the follicle’s hormonal environment.
Per serving: 50 mg
06 / 012

Beta-sitosterol

Plant phytosterol Hormonal balance support
A well-studied plant phytosterol. Research has linked beta-sitosterol supplementation in men with androgenic concerns to improvements in hair density outcomes (Prager et al., Journal of Alternative and Complementary Medicine, 2002). Part of the page’s three-extract approach (with pumpkin seed oil and nettle) to supporting the follicle’s hormonal environment.
Per serving: 50 mg
07 / 012

Selenium (Sodium Selenite)

Trace mineral antioxidant Antioxidant defence
A potent antioxidant that protects hair follicles from oxidative damage and supports thyroid hormone metabolism, which indirectly regulates hair growth cycles. The 35 mcg dose is research-aligned (Ventura et al., International Journal of Endocrinology, 2017).
Per serving: 35 mcg
07 / 012

Selenium (Sodium Selenite)

Trace mineral antioxidant Antioxidant defence
A potent antioxidant that protects hair follicles from oxidative damage and supports thyroid hormone metabolism, which indirectly regulates hair growth cycles. The 35 mcg dose is research-aligned (Ventura et al., International Journal of Endocrinology, 2017).
Per serving: 35 mcg
08 / 012

Sesbania Grandiflora Leaf Extract

Plant-derived biotin source Follicle building blocks (plant biotin)
A natural plant source of biotin, the vitamin most directly linked to keratin synthesis at the follicle. Sesbania Grandiflora is a leafy plant native to South Asia, delivering biotin alongside the plant polyphenols its leaves naturally contain. Part of the dual biotin design of this formula (plant Sesbania at 10 mg working alongside the 40 mcg of synthetic D-Biotin).
Per serving: 10 mg
08 / 012

Sesbania Grandiflora Leaf Extract

Plant-derived biotin source Follicle building blocks (plant biotin)
A natural plant source of biotin, the vitamin most directly linked to keratin synthesis at the follicle. Sesbania Grandiflora is a leafy plant native to South Asia, delivering biotin alongside the plant polyphenols its leaves naturally contain. Part of the dual biotin design of this formula (plant Sesbania at 10 mg working alongside the 40 mcg of synthetic D-Biotin).
Per serving: 10 mg
09 / 012

Zinc (Zinc Sulphate Monohydrate)

Trace mineral cofactor Hormonal balance + metabolic cofactor
Essential for healthy testosterone metabolism, wound healing, and immune defence. Research has linked zinc deficiency to increased hair shedding in men (Kil et al., Annals of Dermatology, 2013). The 10 mg dose covers a meaningful contribution to daily zinc intake.
Per serving: 10 mg
09 / 012

Zinc (Zinc Sulphate Monohydrate)

Trace mineral cofactor Hormonal balance + metabolic cofactor
Essential for healthy testosterone metabolism, wound healing, and immune defence. Research has linked zinc deficiency to increased hair shedding in men (Kil et al., Annals of Dermatology, 2013). The 10 mg dose covers a meaningful contribution to daily zinc intake.
Per serving: 10 mg
010 / 012

Vitamin B12 (Cyanocobalamin)

B-vitamin cofactor Metabolic cofactor
Required for red blood cell formation, which carries oxygen and nutrients to the scalp and hair follicles. B12 deficiency is linked to hair shedding and is common in vegetarian eaters, which makes a 2.2 mcg daily dose particularly relevant in the Indian context.
Per serving: 2.2 mcg
010 / 012

Vitamin B12 (Cyanocobalamin)

B-vitamin cofactor Metabolic cofactor
Required for red blood cell formation, which carries oxygen and nutrients to the scalp and hair follicles. B12 deficiency is linked to hair shedding and is common in vegetarian eaters, which makes a 2.2 mcg daily dose particularly relevant in the Indian context.
Per serving: 2.2 mcg
011 / 012

Vitamin B6 (Pyridoxine Hydrochloride)

B-vitamin cofactor Metabolic cofactor
Cofactor in amino acid metabolism, the pathway that turns dietary protein into the structural components of hair. Works alongside zinc and the soy protein in this formula. Also supports neurotransmitter balance, which is relevant to stress-related hair shedding.
Per serving: 2 mg
011 / 012

Vitamin B6 (Pyridoxine Hydrochloride)

B-vitamin cofactor Metabolic cofactor
Cofactor in amino acid metabolism, the pathway that turns dietary protein into the structural components of hair. Works alongside zinc and the soy protein in this formula. Also supports neurotransmitter balance, which is relevant to stress-related hair shedding.
Per serving: 2 mg
012 / 012

Biotin (D-Biotin)

Synthetic biotin, pharmaceutical-grade Follicle building blocks (synthetic biotin)
Pharmaceutical-grade D-Biotin, the most-studied form of Vitamin B7 in the men’s hair literature. Acts as a direct enzymatic cofactor in keratin synthesis at the hair follicle. The 40 mcg dose meets full daily requirements. Working alongside the 10 mg of plant Sesbania, this formula carries two distinct biotin sources, which is the most comprehensive biotin design in the Indian men’s hair supplement category.
Per serving: 40 mcg
012 / 012

Biotin (D-Biotin)

Synthetic biotin, pharmaceutical-grade Follicle building blocks (synthetic biotin)
Pharmaceutical-grade D-Biotin, the most-studied form of Vitamin B7 in the men’s hair literature. Acts as a direct enzymatic cofactor in keratin synthesis at the hair follicle. The 40 mcg dose meets full daily requirements. Working alongside the 10 mg of plant Sesbania, this formula carries two distinct biotin sources, which is the most comprehensive biotin design in the Indian men’s hair supplement category.
Per serving: 40 mcg

‘How it works together’ — Synergy

Four working blocks. One follicle.

Hair growth is not one ingredient working alone. It is a system. This formula is organised around four blocks that map to four parts of the hair-growth machinery, all working at once.

The follicle environment is supported by the three plant extracts: pumpkin seed oil (750 mg), nettle leaf (200 mg), and beta-sitosterol (50 mg). Together these are the page’s strongest male-specific story, drawn from the men’s hair literature and dosed at research-aligned levels. They work alongside the soy protein isoflavones (200 mg) on hormonal balance support.

The follicle building blocks are the dual biotin sources (10 mg plant Sesbania + 40 mcg synthetic D-Biotin, working together as cofactors for keratin synthesis) plus the soy protein isolates supplying the amino acid building blocks of keratin itself. The hair shaft strength block is bamboo shoot extract at 300 mg, naturally rich in silica for tensile strength. And the metabolic cofactors (zinc 10 mg, selenium 35 mcg, vitamin B6 2 mg, B12 2.2 mcg, folic acid 176.47 mcg) are the trace nutrients that the enzymes of hair synthesis actually depend on.

Two tablets, daily, for 8 to 12 weeks. The mechanism is the system, not any single ingredient.

The daily practice

How to take it. Two tablets a day. Consistency over intensity.
01

Two tablets a day, with water

Take both together with a meal, ideally lunch or dinner. The plant extracts and the fat-soluble components absorb better with food in the stomach.
02

Same time, every day

Hair biology is slow but consistent. Two doses on Monday and zero on Tuesday is significantly worse than one consistent daily dose.
03

Pair with what works on the outside

A good shampoo, a balanced diet, decent sleep, and minimising chronic stress all compound with what this supplement does from within. Topical treatments and this work on different parts of the same biology, not against each other.
04

Give it 8 to 12 weeks before judging results

Hair grows about 1 to 1.5 cm a month. This number varies as per individual’s own biology. The first changes (reduced shedding, scalp feeling less itchy, beard fill) typically show up between weeks 4 and 8. Visible density changes in scalp hair require the full 8 to 12 week window.

What to expect.

Hair biology works on its own schedule.
1 to 3
Week

The early signals

Most men notice a calmer scalp and slightly less hair in the shower drain within the first 2 to 3 weeks. Subtle, easy to miss if you’re not paying attention, but real. The metabolic cofactors and the plant extracts are doing their work.
4 to 8
Week

The fill

Beard density typically improves first because beard hair grows faster and is closer to the follicle nutrition supply line. Scalp shedding usually drops further. Hair feels stronger to the touch, with less breakage at the lengths.
8 to 12
Week

The visible difference

This is the window most published hair-supplement research uses, and it is the timeline this formula can credibly deliver against. Scalp hair density improves visibly in the mirror. Beard patches that had been slow to fill start filling. The mechanism has had a full hair-growth cycle to work.

Built for men, dosed to the research

Most men’s hair supplements in India are single-ingredient biotin tablets, or generic multivitamins with ‘men’ on the label. Be Wellness Hair & Beard Support (For Him) is built around the actual men’s hair research literature, with doses to match.
BE WELLNESS VS TYPICAL CATEGORY
The Feature
Compare Be Wellness™
Our Formulation
Be Wellness™ ALPHA
Industry Average
Other Brands
Biotin source
Dual: plant Sesbania (10 mg) + D-Biotin (40 mcg)
Synthetic biotin only
Pumpkin seed oil dose
750 mg (5x typical market dose)
50 to 150 mg or omitted
Bamboo silica for hair strength
300 mg (6x typical market dose)
30 to 50 mg or omitted
Nettle leaf for follicle support
200 mg
Often omitted
Beta-sitosterol
50 mg (research-aligned)
Often omitted or under-dosed
Soy protein for keratin building
200 mg
Usually omitted
B-vitamin cofactors
B6, B12, and folic acid explicitly dosed
Often B12 only or omitted
Total actives
12 ingredients across 4 working blocks
1 to 5, often single-ingredient biotin
Designed specifically for men
Yes, RDAs calculated for men in heavy-work category
Often unisex with ‘men’ marketing
Beard growth coverage
Yes, via the same follicle biology as scalp hair
Rarely addressed
Allergen disclosure
Contains milk and soy, clearly labelled
Often inadequately disclosed
FSSAI compliant
Yes
Varies

Non-Negotiable Standards

 Credibility is engineered. We reject industry minimums. Every formulation stands on deliberate logic and absolute scientific accountability.

FSSAI

Research-Backed Ingredients

Every ingredient is chosen based on evidence to perform a specific outcome.
GMP

Full Ingredient Disclosure

Every ingredient and its exact dosage is disclosed
LAB

Effective Dosages

Included in the quantity that actually brings results.
GF

Certified Manufacturing

Made in high-quality facilities that hold full ISO, GMP, and FSSAI certifications.

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Questions, answered.

DESIGNED TO CAPTURE BIOTIN, HAIR GROWTH, HAIR FALL, AND MALE-SPECIFIC SEARCH INTENT
Who is this product for?

Adult men experiencing hair thinning, slow beard growth, or both. The RDAs on the label are calculated specifically for men in heavy-work activity categories. Particularly relevant for men in their 20s to 40s who notice the early signs of hair density loss (slightly higher temples, more shedding in the shower, patchy beard fill) and want to address it nutritionally before it becomes more pronounced.

What does biotin do for hair, and how is the biotin in this product different?

Biotin, also known as Vitamin B7, is the vitamin most directly linked to keratin synthesis. Keratin is the protein hair shafts and beard hair are built from. Biotin acts as a cofactor for the enzymes that build keratin at the hair follicle, which is why biotin tablets and biotin capsules are the most-searched hair supplement in this category. This formula carries two distinct biotin sources: 10 mg of Sesbania Grandiflora leaf extract (a natural, plant-derived biotin) plus 40 mcg of pharmaceutical-grade D-Biotin. The dual-source approach is more comprehensive than the single-ingredient biotin tablets that dominate the category.

How long until I see results for hair density and beard growth?

Early signals such as reduced shedding and a calmer scalp typically show up within 2 to 3 weeks. Beard density often improves first (between weeks 4 and 8) because beard hair grows faster and sits closer to the follicle nutrition supply line. Visible scalp hair density changes require the full 8 to 12 week window of consistent daily use, which is the timeline most published hair-supplement research uses. Hair biology is genuinely slow because hair grows slowly, around 1 to 1.5 cm per month.

Will this help with beard growth or only scalp hair?

Both. Beard hair and scalp hair are made of the same protein (keratin) and are grown by the same kind of follicle. The biotin, soy protein amino acids, B-vitamins, and zinc in this formula support keratin synthesis wherever the body grows hair, including beard follicles. Men with patchy beards or slow beard fill often see beard density improvements before scalp changes become visible, because beard hair has a faster growth cycle. The published research base for beard-specific outcomes is thinner than for scalp hair, but the underlying biology is the same.

How is this different from a women’s hair supplement?

The dose levels and the formula composition are designed around men’s nutritional needs and the men’s hair-thinning literature. The RDAs on the label are calculated for men in heavy-work activity categories. The formula includes plant extracts (pumpkin seed oil, nettle leaf, beta-sitosterol, soy isoflavones) that have been studied specifically for the male hair-thinning pattern. The women’s formula (Be Wellness Hair & Nails Support For Her) is built around a different biology: hyaluronic acid for skin hydration, higher L-cysteine for women’s typical hair shaft needs, and dose levels calculated against women’s RDAs.

Is this vegetarian or vegan? Are there allergens?

Vegetarian, yes. Vegan, no. This product contains milk (lactose is used as a diluent) and soy (soy protein isolates at 200 mg is an active ingredient). The allergen panel on the label declares both clearly. Vegetarians and people without milk or soy allergies can take it; vegans, and people with milk allergy or soy allergy, should not.

Are there any side effects?

Generally well tolerated when taken as directed. The most common minor effects are mild stomach discomfort if taken on an empty stomach (taking with food reduces this) and, very rarely, mild skin breakouts in the first 2 to 4 weeks as biotin levels normalise. The formula contains milk and soy as allergens, so people with milk allergy or soy allergy should not take this product. High-dose biotin can interfere with certain lab test results, which is worth flagging to your doctor if you are having regular bloodwork. If you are on medication for blood pressure, hormonal conditions, or anti-coagulants, consult your doctor before starting any supplement that contains nettle leaf extract or beta-sitosterol.

Can I take this alongside the Be Wellness Multivitamin or other Be Wellness products?

Yes, this is a focused hair and beard formula, designed to complement the Multivitamin’s broader foundation. The two formulas overlap on Vitamin B6, B12, folic acid, zinc, and selenium at safe combined daily levels. Be Wellness Hair & Beard Support adds the specific actives (dual biotin, pumpkin seed oil, bamboo silica, nettle, beta-sitosterol, soy protein) that a general multivitamin does not carry. Many men take both daily, spacing the doses across the day (multivitamin after breakfast, hair and beard support after lunch or dinner). Alpha (the testosterone-support formula), Protein WPI, and Creatine+ can all be stacked alongside without overlap concerns.

Is this a DHT blocker?

This product is a nutraceutical, not a drug. It is not a DHT blocker. The plant extracts in this formula (pumpkin seed oil, nettle leaf, beta-sitosterol) have been studied in the men’s hair literature for their role in supporting healthy hormonal balance, but the product is positioned as nutritional support, not as a pharmaceutical intervention. If you are considering a DHT-targeting medication (such as Finasteride), that is a conversation to have with a dermatologist or a doctor.

How much biotin should I take per day for hair?

The Recommended Dietary Allowance for biotin in adult men is approximately 30 mcg per day. For research-aligned hair growth support, doses range from 30 mcg to 5,000 mcg (5 mg) per day depending on the source and study. This formula delivers a balanced approach: 40 mcg of D-Biotin (meeting the full daily RDA) plus 10 mg of Sesbania Grandiflora leaf extract (delivering plant-derived biotin in its naturally co-formulated form, with the plant’s polyphenols). Higher synthetic biotin doses are not necessarily more effective, and very high doses can interfere with certain lab test results. Consistency at the right dose matters more than escalating the dose.

Will this help with male pattern baldness?

This product is a nutraceutical supplement and is not designed or marketed to treat male pattern baldness, which is a medical condition. The actives in this formula support the nutritional and follicle-environment side of hair biology, which can support density and reduce shedding for men whose hair thinning is partly linked to nutritional gaps, stress, or inflammation. For diagnosed male pattern baldness (androgenetic alopecia), please consult a dermatologist who can advise on appropriate medical treatment options. This product is best understood as nutritional support that can complement a doctor’s plan.